Today was the first day of winter training for next years Triathlon season. Basically I managed to drag my sorry arse to the swimming pool and found out just how much of my fitness I've lost by having a month off...
I only managed around 2.2Km, which is a smidgen over half of what I was knocking out a couple of months ago. My arms felt like lead for the majority of the session and I couldn't hold any sort of pace. I was quick surprised that I managed to go as far as I did.
I'm now planning to go swimming four times a week and running three times a week, I'll fit the bike in where and when I can. So that means swimming on Monday, Wednesday, Thursday and Saturday and running on Tuesday, Friday and Sunday. This may change to running at lunch time at work and biking on Sunday mornings, we'll see how it goes.
Posted by fatboab at October 31, 2005 02:12 PM
