August 10, 2005
Bike
Posted by fatboab at August 10, 2005 11:16 PM
Went out on the bike this morning for a quick thrash round my usual circuit. When I got to Willingham, instead of heading for Rampton I carried on into Longstanton and then took the back road to Oakington. This only added about three and a half miles to the trip and I was still short of the magical 25 mile circuit that I'm trying to find.
I wore the heart rate monitor and it was interesting to see how my heart rate fluctuated throughout the ride. I didn't go particularly hard due to Monday's brick session, so my average speed was some where in the mid seventeens. I accidentally reset the bike computer so I'm not totally sure how far I went.
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