So I got to try out my new swimming shorts this morning and I知 quite impressed. I was a bit baffled by some of the marketing speak, but I can sort of see what they mean, although I知 not sure that just by wearing these swimming shorts I値l - "improve total force and power production by an average of 12 percent".
I felt that I had a better session today as I sort of followed a plan I found on the British Triathlon Association website. I started off with a 600m warm up, followed by 4 x 25m sprints. I then did four sets of pyramids, 25m, 50m, 75m, 50m, 25m with twenty second and thirty second breaks between lengths. After that I felt that my legs needed a bit of work so I just managed to complete a 100m of front crawl kick. I finished off with a 400m cool down before getting out to come to work. that made for a total of 2100 metres, which I think is pretty good for someone just starting out again.
I知 currently feeling like I致e had a good work out, which is really good. If I can keep this up three times a week, I値l be as fit as a fiddle in no time. Now I just need to figure out how to integrate cycling and running in to the schedule as well.
Posted by fatboab at October 13, 2003 12:36 PM | TrackBack
